Health Benefits Of Tiger Nut

Tiger nuts, also known as Chufa, yellow nuts edge or earth almonds are not actually nuts but rather edible tubers. 

They are of the size of pea but wrinkly with chewable texture and sweet nutty flavor similar to coconut.

Tiger nuts are one of the first plants cultivated in Egypt and traditionally used as both food and medicine. 

They are rich in a variety of nutrients and have been linked to several health benefits ranging from better digestion to a reduced risk of heart disease. 

Below are the health benefits of tiger nuts. 

They are rich in nutrients. 

They contain high fiber content that keeps your body in shape. 

They are substitute for cow milk. 

They are a very good source of magnesium. 

Dietary fiber in tiger nuts can help control diabetes. 

They has the same benefits for the heart as the olive oil. 

Tiger nuts gives your body more potassium. 

They are source of non-animal protein. 

Tiger nuts also helps to boost your libido and cures erectile dysfunction. 

In summary, tiger nuts are tubers rich in fiber, vitamins, minerals and other beneficial plant compounds. Germinating them can boost their antioxidants levels and improve your body's ability to absorb its nutrients. 

They are good source of insoluble fiber which can prevent constipation and aid digestion run smoothly. So why not add them to your diet to avoid unpleasant gas or bloating.